IncludedBaduanjin: Eight Pieces of Silk
A grounded introduction to the eight movements that wake up your breath, spine, and attention.
Everyday practices for a steadier life
Move with intention.
Listen within.
Short, beautiful lessons in Baduanjin Qigong and singing bowl meditation — designed to fit the way real life moves.
MLJS
Loved by 8,000+ mindful moversMovement + sound20 minutes is enough.A quiet daily ritual for a clearer mind and a more grounded body.
A practice that grows with you
8,000+Mindful movers
46On-demand lessons
4.9/5Member rating
Start where you are
Three practices.
One more spacious you.
Build a consistent rhythm with step-by-step lessons, guided audio, and a community that keeps showing up.
IncludedIntermediateIntermediate Baduanjin Flow
Build coordination, breath rhythm, and a smooth daily sequence after learning the eight foundations.
IncludedSound Bath at Home
Learn to use tone, vibration, and silence to settle your nervous system after a full day.
One-timeInner Observation: 7 Days of Clear Seeing
Learn to notice thoughts, emotions, and body signals without getting pulled away by them.
IntermediateSound & Silence Practice
A slower listening series for deepening resonance, pacing, and restorative evening rituals.
AdvancedThe Quiet Strength Intensive
A teacher-led deep dive into alignment, breath sequencing, and building your own daily form.
The Stillpoint membership
Keep the practice close.
A simple, generous library for the days you have 10 minutes — and the days you have an hour.
Foundations includedFull access to Baduanjin and sound bath courses.
New monthly sessionsFresh rituals, guest teachers, and live circles.
Practice anywhereAudio guides and mobile-friendly video lessons.
Cancel anytimeNo pressure. Come back when you are ready.
$18/ month
7-day free trial · cancel anytimePractice at your own pace
Unlock every foundation course and the full member library.
- Unlimited access to Baduanjin Foundations
- Unlimited access to Sound Bath at Home
- Monthly live community circles
- Downloadable audio practices
Then $18/month. Secure checkout · 14-day guarantee.
Ritual over rush.We believe small, repeatable practices are how change becomes a way of living.
How it works
Make a little room for yourself.
Stillpoint combines ancient movement and sound practices with a modern learning experience. Everything is clear, calm, and easy to return to.
01
Choose your doorwayStart with movement, sound, or a gentle combination of both.
02
Follow the guideShort lessons help you feel the practice instead of memorizing it.
03
Let it become yoursBuild a rhythm that supports your energy, your body, and your life.
Live circles
Practice together,
even from home.
Optional live gatherings for questions, community, and the kind of accountability that feels good.
Evening Bowl Reset
45 minutes of guided sound, breath, and a quiet landing for your week.
Sunday Eight Pieces
A gentle, all-levels Baduanjin practice to start the week in your body.
Ask the Teachers
Bring your questions about alignment, breath, sound, and making practice stick.
Member voices
A practice that meets you where you are.
Small shifts, noticed over time.
“I finally found a way to slow down that didn’t feel like another task on my list.”— Eliza M., member since 2024
“The eight pieces have become the most reliable part of my mornings.”— David R., Foundations member
“The sound lessons are beautiful, practical, and deeply calming.”— Nina K., annual member
Good to know
Questions, answered quietly.
Need a hand choosing where to begin? Write to hello@stillpoint.academy.
Membership includes the complete Baduanjin Foundations course, Sound Bath at Home, monthly sessions, audio practices, and the member community.
Yes. You can cancel from your account at any time. Your access stays active through the end of your current billing period.
The Quiet Strength Intensive is sold separately so you can choose it when you are ready for a deeper teacher-led path.
No. The foundation courses are designed for complete beginners and experienced practitioners who want a steady return to the basics.